Hard work - a two way street where you get exactly what you put in.

Success is a journey, not a destination.

Our fixed mindset builds our cage, fear keeps us in it.

Fall down seven times, stand up eight.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

Dreams don't work unless you do.

We learn more from failure than we do from success.

The road to success is like a staircase. If you want to succeed, double your failure rate

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Skills are built not born.

Everything you want is on the other side of fear

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.