Success is a journey, not a destination.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Skills are built not born.

Hard work beats talent when talent doesn't work hard.

Our fixed mindset builds our cage, fear keeps us in it.

"I" not them. Be the best version of you.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The journey of a thousand miles begins with one step.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Never underestimate the importance of small steps. small steps = big changes. 

Mistakes have the power to turn you into something better than you were before.

It is never too late to become what you might have been

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.