There is no elevator to success, you have to take the stairs.

The journey of a thousand miles begins with one step.

Run in the morning before your body figures out what you're doing

"I" not them. Be the best version of you.

There are no shortcuts to any place worth going.

It is never too late to turn an unproductive day into a productive one.

Success is the sum of small repeated efforts, day in and day out.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I can is 100 times more important than IQ.

MATHS = Mistakes Allow Thinking To Happen

Our fixed mindset builds our cage, fear keeps us in it.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The greatest enemy to human potential is your comfort zone