The bad news is time flies, the good new is that you're the pilot.

There are no shortcuts to any place worth going.

Our fixed mindset builds our cage, fear keeps us in it.

Tough times never last, but tough people do.

Knowledge is of no value unless you put it into practice.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The temptation to quit will be the greatest when you are about to succeed

Failure to prepare = preparing to fail

You cannot escape the responsibility of tomorrow by evading it today

We learn more from failure than we do from success.

We all make mistakes. What matters is how we choose to move forwards from them.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

It doesn’t matter where you start, it matters how you end

Time is your friend, impulse is your enemy.