Time is your friend, impulse is your enemy.

The temptation to quit will be the greatest when you are about to succeed

Whenever you find yourself doubting how far you can go, just remember how far you have come.

MATHS = Mistakes Allow Thinking To Happen

Dreams don't work unless you do.

The master has failed more times than the beginner has even tried

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Hard work - a two way street where you get exactly what you put in.

Procrastination makes easy things hard and hard things harder.

Knowledge is of no value unless you put it into practice.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

No one starts out on top. You have to work your way up.

Our fixed mindset builds our cage, fear keeps us in it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.