We all have two lives. The second begins when we realise we only have one. 

Practice like you’ve never won. Perform like you’ve never lost.

The power of reflection is the most powerful skill you’ll learn.

Instead of finding reasons why you can't, find reasons why you can.

The master has failed more times than the beginner has even tried

The temptation to quit will be the greatest when you are about to succeed

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

MATHS = Mistakes Allow Thinking To Happen

We are all maths people : step 1 - do maths and step 2 - be a person. 

Mistakes have the power to turn you into something better than you were before.

There is no elevator to success, you have to take the stairs.

Try and do one thing each day that you would really rather not do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.