I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The bad news is time flies, the good new is that you're the pilot.

Just stick with it, what seems hard now will one day be your warm up.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

MATHS = Mistakes Allow Thinking To Happen

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

The greatest enemy to human potential is your comfort zone

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

FAIL - First Attempt In Learning

Tough times never last, but tough people do.

You cannot escape the responsibility of tomorrow by evading it today

It doesn’t matter where you start, it matters how you end

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

It is never too late to turn an unproductive day into a productive one.