You're not in competition with anyone but yourself. Outdo your past, not other people.

You cannot start the next chapter of your life if you keep re-reading the last one.

You can have results or excuses, not both

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Failure is not the opposite of success, it is part of the success.

Success can never happen without the journey (struggle).

It always seems impossible until it's done.

Don’t be afraid to work hard and find out how good you can really be.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Shoot for the moon and even if you miss you’ll land among the stars/

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The power of reflection is the most powerful skill you’ll learn.

Instead of finding reasons why you can't, find reasons why you can.

The bad news is time flies, the good new is that you're the pilot.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.