Our fixed mindset builds our cage, fear keeps us in it.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Try and do one thing each day that you would really rather not do.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice like you’ve never won. Perform like you’ve never lost.

Everything that happens was once a dream.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

It always seems impossible until it's done.

Don’t be afraid to work hard and find out how good you can really be.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Success is a journey, not a destination.

Everything you want is on the other side of fear

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The bad news is time flies, the good new is that you're the pilot.