Run in the morning before your body figures out what you're doing

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Success is a journey, not a destination.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

You cannot escape the responsibility of tomorrow by evading it today

You can have results or excuses, not both

You're not in competition with anyone but yourself. Outdo your past, not other people.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Your limitation - its only your imagination.

It always seems impossible until it's done.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It doesn’t matter where you start, it matters how you end

Patience is when you’re supposed to get mad, but you choose to understand

The power of reflection is the most powerful skill you’ll learn.

We learn more from failure than we do from success.