Hard work - a two way street where you get exactly what you put in.

The journey of a thousand miles begins with one step.

Everything you want is on the other side of fear

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The temptation to quit will be the greatest when you are about to succeed

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

You can have results or excuses, not both

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Success is the sum of small repeated efforts, day in and day out.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

We are all maths people : step 1 - do maths and step 2 - be a person. 

The wise person knows that no answer is also an answer