The greatest mistake we make is living in constant fear that we will make one.

The bad news is time flies, the good new is that you're the pilot.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Time is your friend, impulse is your enemy.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

You can hire a tutor but you can't hire someone to practice for you.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The easiest person to deceive is yourself.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

It is never too late to turn an unproductive day into a productive one.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Everything you want is on the other side of fear

Run in the morning before your body figures out what you're doing