Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The master has failed more times than the beginner has even tried

I can is 100 times more important than IQ.

There is no elevator to success, you have to take the stairs.

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

No one starts out on top. You have to work your way up.

Never underestimate the importance of small steps. small steps = big changes. 

We all have two lives. The second begins when we realise we only have one. 

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

The power of reflection is the most powerful skill you’ll learn.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Tomorrow is worth more than yesterday but less than today.