Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You cannot start the next chapter of your life if you keep re-reading the last one.

If you can understand just one thing thoroughly, then you will understand everything.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

The bad news is time flies, the good new is that you're the pilot.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Do what you have always done and you will always be what you have always been

Go as far as you can see, when you get there, you’ll be able to see further

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

99% of failures come from people who have the habit of making excuses.

If you want to succeed, double your failure rate.

Run in the morning before your body figures out what you're doing