A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

We all make mistakes. What matters is how we choose to move forwards from them.

It doesn’t matter where you start, it matters how you end

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

99% of genius comes from hard work, the remaining 1% comes from innate talent

The power of reflection is the most powerful skill you’ll learn.

Skills are built not born.

Dreams don't work unless you do.

Practice like you’ve never won. Perform like you’ve never lost.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Do what you have always done and you will always be what you have always been

If you fail, next time fail better.