Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The journey of a thousand miles begins with one step.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The power of reflection is the most powerful skill you’ll learn.

Run in the morning before your body figures out what you're doing

We are all maths people : step 1 - do maths and step 2 - be a person. 

Your attitude is everything. Pick a good one.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Our fixed mindset builds our cage, fear keeps us in it.

Do what you have always done and you will always be what you have always been

99% of genius comes from hard work, the remaining 1% comes from innate talent

Tomorrow is worth more than yesterday but less than today.

Lose an hour in the morning and you will spend all day looking for it.