We all make mistakes. What matters is how we choose to move forwards from them.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Hard work - a two way street where you get exactly what you put in.

We are all maths people : step 1 - do maths and step 2 - be a person. 

We learn more from failure than we do from success.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Tomorrow is worth more than yesterday but less than today.

Don’t be afraid to work hard and find out how good you can really be.

Procrastination makes easy things hard and hard things harder.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Life is full of opportunities. With every opportunity that is missed, another one is born.