No one starts out on top. You have to work your way up.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Run in the morning before your body figures out what you're doing

We learn more from failure than we do from success.

Procrastination is the thief of time and the enemy of success.

There is no elevator to success, you have to take the stairs.

Just stick with it, what seems hard now will one day be your warm up.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Skills are built not born.

Hard work beats talent when talent doesn't work hard.

Tough times never last, but tough people do.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Fall down seven times, stand up eight.