I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

It doesn’t matter where you start, it matters how you end

You cannot escape the responsibility of tomorrow by evading it today

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

"I" not them. Be the best version of you.

We all make mistakes. What matters is how we choose to move forwards from them.

Skills are built not born.

Tough times never last, but tough people do.

Run in the morning before your body figures out what you're doing

There is no elevator to success, you have to take the stairs.

The temptation to quit will be the greatest when you are about to succeed

If you can understand just one thing thoroughly, then you will understand everything.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.