You can have results or excuses, not both

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Run in the morning before your body figures out what you're doing

No one starts out on top. You have to work your way up.

Start, struggle, fail, fix and learn. Repeat.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Fall down seven times, stand up eight.

Try and do one thing each day that you would really rather not do.

The wise person knows that no answer is also an answer

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Hard work beats talent when talent doesn't work hard.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The power of reflection is the most powerful skill you’ll learn.

Work like you don't need the money, dance like nobody's watching and love like you've never been hurt.