I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Lose an hour in the morning and you will spend all day looking for it.

The greatest enemy to human potential is your comfort zone

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Skills are built not born.

MATHS = Mistakes Allow Thinking To Happen

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Instead of finding reasons why you can't, find reasons why you can.

The wise person knows that no answer is also an answer

Mistakes have the power to turn you into something better than you were before.

Don’t practice until you get it right, practice until you can’t get it wrong.

Hard work beats talent when talent doesn't work hard.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

There is no elevator to success, you have to take the stairs.