Success is the sum of small repeated efforts, day in and day out.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

The temptation to quit will be the greatest when you are about to succeed

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Your attitude is everything. Pick a good one.

Patience is when you’re supposed to get mad, but you choose to understand

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Tomorrow is worth more than yesterday but less than today.

We all make mistakes. What matters is how we choose to move forwards from them.

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

No one starts out on top. You have to work your way up.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Try and do one thing each day that you would really rather not do.