Never underestimate the importance of small steps. small steps = big changes. 

Just stick with it, what seems hard now will one day be your warm up.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

In order to become better than anybody else you must first become better than yourself.

I can is 100 times more important than IQ.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Life is full of opportunities. With every opportunity that is missed, another one is born.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

We all have two lives. The second begins when we realise we only have one. 

Start, struggle, fail, fix and learn. Repeat.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

I have not failed, I've just found 10,000 ways that won't work.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Nobody said it’d be easy, they just promised it would be worth it.