Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Try and do one thing each day that you would really rather not do.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

If you fail, next time fail better.

Run in the morning before your body figures out what you're doing

Don’t be afraid to work hard and find out how good you can really be.

Skills are built not born.

The wise person knows that no answer is also an answer

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

It is never too late to turn an unproductive day into a productive one.

It always seems impossible until it's done.

Lose an hour in the morning and you will spend all day looking for it.

99% of genius comes from hard work, the remaining 1% comes from innate talent

It doesn’t matter where you start, it matters how you end