Time is your friend, impulse is your enemy.

Never underestimate the importance of small steps. small steps = big changes. 

"I" not them. Be the best version of you.

Run in the morning before your body figures out what you're doing

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

In order to become better than anybody else you must first become better than yourself.

We all have two lives. The second begins when we realise we only have one. 

Lose an hour in the morning and you will spend all day looking for it.

The journey of a thousand miles begins with one step. 

The road to success is like a staircase. If you want to succeed, double your failure rate

The master has failed more times than the beginner has even tried

Failure to prepare = preparing to fail

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Don’t compare yourself to others. Compare yourself to the person you were yesterday.