Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The power of reflection is the most powerful skill you’ll learn.

Don't fear failure, fear being in the same exact same place next year as you are now.

99% of failures come from people who have the habit of making excuses.

In order to become better than anybody else you must first become better than yourself.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

MATHS = Mistakes Allow Thinking To Happen

We all make mistakes. What matters is how we choose to move forwards from them.

Time is your friend, impulse is your enemy.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

A hero is no braver than an ordinary man, but he is braver five minutes longer.