We all make mistakes. What matters is how we choose to move forwards from them.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

Fall down seven times, stand up eight.

It doesn’t matter where you start, it matters how you end

Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

The greatest enemy to human potential is your comfort zone

A hero is no braver than an ordinary man, but he is braver five minutes longer.

No one starts out on top. You have to work your way up.

You can be shown the path, but only you can make the first step.

Everything you want is on the other side of fear

Instead of finding reasons why you can't, find reasons why you can.

Nobody said it’d be easy, they just promised it would be worth it.

Success can never happen without the journey (struggle).