Tough times never last, but tough people do.

The temptation to quit will be the greatest when you are about to succeed

The bad news is time flies, the good new is that you're the pilot.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

MATHS = Mistakes Allow Thinking To Happen

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

"I" not them. Be the best version of you.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Never underestimate the importance of small steps. small steps = big changes. 

Run in the morning before your body figures out what you're doing

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The master has failed more times than the beginner has even tried

It is never too late to turn an unproductive day into a productive one.

Procrastination is the thief of time and the enemy of success.