Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Run in the morning before your body figures out what you're doing

MATHS = Mistakes Allow Thinking To Happen

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Hard work - a two way street where you get exactly what you put in.

We learn more from failure than we do from success.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Dreams don't work unless you do.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

There are no shortcuts to any place worth going.

Tough times never last, but tough people do.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

You cannot escape the responsibility of tomorrow by evading it today

Start, struggle, fail, fix and learn. Repeat.