We all have two lives. The second begins when we realise we only have one. 

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Success can never happen without the journey (struggle).

Everything that happens was once a dream.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Never underestimate the importance of small steps. small steps = big changes. 

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

We all make mistakes. What matters is how we choose to move forwards from them.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Procrastination is the thief of time and the enemy of success.

99% of genius comes from hard work, the remaining 1% comes from innate talent

In order to become better than anybody else you must first become better than yourself.

The bad news is time flies, the good new is that you're the pilot.

Run in the morning before your body figures out what you're doing