We learn more from failure than we do from success.

Dreams don't work unless you do.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Just stick with it, what seems hard now will one day be your warm up.

Run in the morning before your body figures out what you're doing

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It is never too late to turn an unproductive day into a productive one.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Hard work beats talent when talent doesn't work hard.

Tough times never last, but tough people do.

Go as far as you can see, when you get there, you’ll be able to see further

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.