Time is your friend, impulse is your enemy.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Do what you have always done and you will always be what you have always been

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Instead of finding reasons why you can't, find reasons why you can.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Procrastination makes easy things hard and hard things harder.

It is never too late to become what you might have been

Tough times never last, but tough people do.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

You can hire a tutor but you can't hire someone to practice for you.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.