Run in the morning before your body figures out what you're doing

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

We all make mistakes. What matters is how we choose to move forwards from them.

It doesn’t matter where you start, it matters how you end

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The temptation to quit will be the greatest when you are about to succeed

The greatest enemy to human potential is your comfort zone

Dreams don't work unless you do.

There is no elevator to success, you have to take the stairs.

Nobody said it’d be easy, they just promised it would be worth it.

I think, therefore I am.

Success is a journey, not a destination.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day.