Fall down seven times, stand up eight.

We all make mistakes. What matters is how we choose to move forwards from them.

I have not failed, I've just found 10,000 ways that won't work.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Time is your friend, impulse is your enemy.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Our fixed mindset builds our cage, fear keeps us in it.

"I" not them. Be the best version of you.

No one starts out on top. You have to work your way up.

It always seems impossible until it's done.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Work ethic is important, because, unlike intelligence, athleticism, or charisma, or any natural attribute, it’s a choice.

Don’t practice until you get it right, practice until you can’t get it wrong.

You can have results or excuses, not both