Procrastination makes easy things hard and hard things harder.

You can hire a tutor but you can't hire someone to practice for you.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

If you can understand just one thing thoroughly, then you will understand everything.

The power of reflection is the most powerful skill you’ll learn.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don’t be afraid to work hard and find out how good you can really be.

Failure is not the opposite of success, it is part of the success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

It always seems impossible until it's done.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The greatest enemy to human potential is your comfort zone

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Try and do one thing each day that you would really rather not do.

Practice like you’ve never won. Perform like you’ve never lost.