Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Time is your friend, impulse is your enemy.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Success is the sum of small repeated efforts, day in and day out.

Tough times never last, but tough people do.

The temptation to quit will be the greatest when you are about to succeed

Your attitude is everything. Pick a good one.

If you want to succeed, double your failure rate.

Hard work - a two way street where you get exactly what you put in.

Failure to prepare = preparing to fail

Do what you have always done and you will always be what you have always been

"I" not them. Be the best version of you.