Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

99% of genius comes from hard work, the remaining 1% comes from innate talent

There are no shortcuts to any place worth going.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Just stick with it, what seems hard now will one day be your warm up.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

Hard work - a two way street where you get exactly what you put in.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

It is never too late to turn an unproductive day into a productive one.