Life is full of opportunities. With every opportunity that is missed, another one is born.

Our fixed mindset builds our cage, fear keeps us in it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Skills are built not born.

Success is the sum of small repeated efforts, day in and day out.

No one starts out on top. You have to work your way up.

The greatest mistake we make is living in constant fear that we will make one.

The greatest enemy to human potential is your comfort zone

Hard work - a two way street where you get exactly what you put in.

There are no shortcuts to any place worth going.

Just stick with it, what seems hard now will one day be your warm up.

MATHS = Mistakes Allow Thinking To Happen

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.