Lose an hour in the morning and you will spend all day looking for it.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

No one starts out on top. You have to work your way up.

Tough times never last, but tough people do.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We learn more from failure than we do from success.

Hard work - a two way street where you get exactly what you put in.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

You can be shown the path, but only you can make the first step.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The greatest mistake we make is living in constant fear that we will make one.