The power of reflection is the most powerful skill you’ll learn.

We are all maths people : step 1 - do maths and step 2 - be a person. 

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don’t confuse your path with your destination. Just because its stormy now doesn’t mean you are headed for failure.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

In order to become better than anybody else you must first become better than yourself.

You're not in competition with anyone but yourself. Outdo your past, not other people.

No one starts out on top. You have to work your way up.

We all make mistakes. What matters is how we choose to move forwards from them.

"I" not them. Be the best version of you.

Nobody said it’d be easy, they just promised it would be worth it.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do