Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

MATHS = Mistakes Allow Thinking To Happen

You cannot escape the responsibility of tomorrow by evading it today

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Time is your friend, impulse is your enemy.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

It is never too late to become what you might have been

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Run in the morning before your body figures out what you're doing

Whenever you find yourself doubting how far you can go, just remember how far you have come.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

Our fixed mindset builds our cage, fear keeps us in it.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.