Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

There are no shortcuts to any place worth going.

Skills are built not born.

You cannot escape the responsibility of tomorrow by evading it today

Hard work - a two way street where you get exactly what you put in.

Run in the morning before your body figures out what you're doing

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

The bad news is time flies, the good new is that you're the pilot.

I think, therefore I am.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

The journey of a thousand miles begins with one step.

Failure to prepare = preparing to fail

We are all maths people : step 1 - do maths and step 2 - be a person. 

No one starts out on top. You have to work your way up.