Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The temptation to quit will be the greatest when you are about to succeed

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The master has failed more times than the beginner has even tried

Knowledge is of no value unless you put it into practice.

Lose an hour in the morning and you will spend all day looking for it.

Fall down seven times, stand up eight.

Hard work beats talent when talent doesn't work hard.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Procrastination is the thief of time and the enemy of success.

The greatest mistake we make is living in constant fear that we will make one.

Hard work - a two way street where you get exactly what you put in.

Skills are built not born.

Success is a journey, not a destination.