Don’t hang your targets after you’re done shooting.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Just stick with it, what seems hard now will one day be your warm up.

The greatest enemy to human potential is your comfort zone

You can be shown the path, but only you can make the first step.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

If you can understand just one thing thoroughly, then you will understand everything.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Time is your friend, impulse is your enemy.

Run in the morning before your body figures out what you're doing

Our fixed mindset builds our cage, fear keeps us in it.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

He who has begun his task is half-way done. Have the courage to begin!

Tough times never last, but tough people do.