The journey of a thousand miles begins with one step. 

Fall down seven times, stand up eight.

MATHS = Mistakes Allow Thinking To Happen

Run in the morning before your body figures out what you're doing

Patience is when you’re supposed to get mad, but you choose to understand

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

You can have results or excuses, not both

99% of genius comes from hard work, the remaining 1% comes from innate talent

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Success can never happen without the journey (struggle).

Whenever you find yourself doubting how far you can go, just remember how far you have come.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

The power of reflection is the most powerful skill you’ll learn.

Practice like you’ve never won. Perform like you’ve never lost.