A hero is no braver than an ordinary man, but he is braver five minutes longer.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Knowledge is of no value unless you put it into practice.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Dreams don't work unless you do.

The greatest enemy to human potential is your comfort zone

Fall down seven times, stand up eight.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

"I" not them. Be the best version of you.

We all make mistakes. What matters is how we choose to move forwards from them.

Good mathematics is not about how many answers you know... It is about how you behave when you don't know.

Procrastination makes easy things hard and hard things harder.

Run in the morning before your body figures out what you're doing