Success is the sum of small repeated efforts, day in and day out.

Success is a journey, not a destination.

The journey of a thousand miles begins with one step.

The bad news is time flies, the good new is that you're the pilot.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Our fixed mindset builds our cage, fear keeps us in it.

Procrastination makes easy things hard and hard things harder.

We learn more from failure than we do from success.

We all make mistakes. What matters is how we choose to move forwards from them.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

"I" not them. Be the best version of you.

Hard work - a two way street where you get exactly what you put in.

You cannot start the next chapter of your life if you keep re-reading the last one.

Run in the morning before your body figures out what you're doing