Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

You cannot start the next chapter of your life if you keep re-reading the last one.

You're not in competition with anyone but yourself. Outdo your past, not other people.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Hard work - a two way street where you get exactly what you put in.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

The power of reflection is the most powerful skill you’ll learn.

Everything that happens was once a dream.

If you fail, next time fail better.

Our fixed mindset builds our cage, fear keeps us in it.

Hope might be a good breakfast, but it makes a very poor dinner

Failure is NOT your destiny. Failure is the key to success.

Time is your friend, impulse is your enemy.