Do what you have always done and you will always be what you have always been

Life is full of opportunities. With every opportunity that is missed, another one is born.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Hard work always pays off - it is not a question of if you will get there, but WHEN you will get there

Instead of finding reasons why you can't, find reasons why you can.

You can have results or excuses, not both

If you can understand just one thing thoroughly, then you will understand everything.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Don’t practice until you get it right, practice until you can’t get it wrong.

If you want to succeed, double your failure rate.

Try and do one thing each day that you would really rather not do.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Failure is NOT your destiny. Failure is the key to success.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.