Just stick with it, what seems hard now will one day be your warm up.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Lose an hour in the morning and you will spend all day looking for it.

Our fixed mindset builds our cage, fear keeps us in it.

"I" not them. Be the best version of you.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Skills are built not born.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Knowledge is of no value unless you put it into practice.

Go as far as you can see, when you get there, you’ll be able to see further

The greatest enemy to human potential is your comfort zone

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Your limitation - its only your imagination.

Try and do one thing each day that you would really rather not do.